Competitive Girls: Eagles
The team program is an invite only competitive program. These teams will practice anywhere between 3 – 25 hours a week dependent on age and ability. This is a full year commitment. Gymnasts move through our levels of Foundations 1, Foundations 2 and Foundations 3 and then into our competitive teams at their own pace. Gymnasts are evaluated through the year by our Competitive Team Lead and coaches to ensure the best fit for them. Each team has varying aims according to gymnast’s goals and abilities.
Pre-Foundations
The goal of our Pre-Foundations program is to deeply develop root gymnastics skills, increase flexibility and increase confidence in their skill acquisition needed for a successful transition into a competitive program.
Foundations 1
In the Foundations 1 program, our goal is to focus on building strength and flexibility to create a strong base for competitive gymnastics. This program helps athletes understand the building blocks of competitive gymnastics including learning routines for each of the 4 events. CCP 1 is a participation level, which means all efforts at competition are awarded bronze, silver, or gold.
Foundations 2
Our Foundations 2 program goal is to introduce the root/basic skills that athletes will need in a competitive program. The focus of the Foundations 2 program is to build confidence in our competitive skills including working with our artistry and strength coaches as well as their primary coach to learn routines for each of the 4 events. These athletes will compete in CCP Level 2 throughout the season.
Foundations 3
The focus of our Foundations 3 program is to build confidence in a variety of root/basic skills for a strong future in competitive gymnastics. This program will learn many different root skills for long-term gymnastics. These athletes will work with our artistry and strength coaches as well as their primary coach to refine their routines and strongly compete in CCP Level 3.
Xcel Gold
The Xcel program is new to Manitoba. This program offers athletes a chance to experience optional gymnastics without the 16-hour time commitment of CCP 6. The skill sets for Xcel Gold consist of very similar skills within the CCP 3-5 system. These athletes will work with our artistry and strength coaches as well as their primary coach to build and refine their routines.
Delta - CCP 4
Delta is a competition focused program; these athletes will begin to drill and build skills that are slightly above their competition level. Extra attention paid to execution and technique of skills.These athletes will work with our artistry and strength coaches as well as their primary coach to refine their routines and strongly compete in CCP Level 4.
Bravo - CCP 5
Our Bravo program is a skill acquisition program with an emphasis on developing strong competitive skills. These athletes will focus strongly on execution and breaking skills down, so they are learned and preformed correctly. This group program will compete CCP Level 5 while working towards large skill acquisition. These athletes will work with our artistry and strength coaches as well as their primary coach to refine their routines and strongly compete in CCP Level 5.
Alpha - CCP 6
Our Alpha team's focus will be on execution and skill specific techniques. Each athlete will have a personalized skill set focused on their individual pathing and goals. This program is for athletes with an interest in developing high level gymnastics. Our Alpha program will focus on development of skills from CCP levels 6-8. Athletes in the Alpha program will compete CCP 6. Athletes in the Alpha program will have the opportunity to choose their own floor music with coach and CTL input. The floor music that athletes choose will be the same music they keep for 2 competitive seasons. These athletes will work with our artistry and strength coaches as well as their primary coach to build and refine their routines.
Alpha - CCP 7+
The Alpha 7+ program is designed for athletes with an interest in competing high level gymnastics. These athletes will be building CCP 8+ skill sets. Directionally, Alpha athletes will work towards qualifying and competing on a Provincial Team. (Team Manitoba for Western Canadian Championships/National Championships) Athletes in the Alpha program will compete CCP Levels 7 and above. Athletes in the Alpha 7+ program will have the opportunity to choose their own floor music with coach and CTL input. The floor music that athletes choose will be the same music that they keep for 2 competitive seasons. These athletes will work with our artistry and strength coaches as well as their primary coach to build and refine their routines.